Welcome to ZMoves FW ! Our beautiful new studio is the first in the Metroplex to offer Zumba, Pilates, the Gyrotonic Expansion System and L'Air Energique all in one facility. Our state of the art equipment and professional sprung dance floor will make your time with us a delightful and moving experience.
ZUMBA
'Ditch the workout...join the party!" The high-energy dance moves of Zumba incinerate calories and body fat and tone and condition the whole body. Shake those hips and shimmy those shoulders to Latin and International beats ...cut loose and enjoy " exercise in disguise!" COME SEE WHY ZUMBA IS THE NUMBER ONE FITNESS TREND IN THE COUNTRY!
PILATES
Pilates bodies have long lean muscles and an incredibly strong core. Whether you are a beginner or an athlete, Pilates exercise makes you strong, balanced, flexible and efficient. Classes are available as private, duet and trio lessons, as well as small group equipment training and large group fitness classes.
GYROTONIC EXPANSION SYSTEM
Firm, fit and fluid are the hallmarks of the Gyrotonic Expansion System. The system was developed by Juliu Horvath as an outgrowth of his studies in yoga and breathwork. The Gyrotonic Pulley Tower is available for private and duet lessons. Gyrokinesis classes are done seated and on the mat and can accomodate larger groups of students.The movements are spiraling and wave like and create harmony and balance within the nervous system.
L'AIR ENERGIQUE
A patented resistance system originally created to work with young athletes in large group settings, now available for students of all ages. The system allows for maximum range of motion through controlled resistance. Classes will be available at ZMoves FW exclusively starting in June,2012.
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